How to increase male power effectively?

Few would argue with the fact that intimate relationships play an important role in the life of a man and a woman. And if something is wrong with these relationships, it can destroy relationships based on true love and mutual trust. Therefore, The question of how to increase male power is very relevant, so what should be done so that a man can always satisfy his woman?

There are many ways to increase the level of potency, but it should be noted right away that the main thing is to lead a healthy lifestyle.

Of course, it sounds trite, but it is true. In order to improve health and increase potency, a man should show interest in certain products that have the most beneficial effect on male potency.

It should be noted that the potency of a man largely depends on the emotional state: the most excellent results can be observed when a man has sincere feelings for his partner.

tips to increase male power

You should take 50 grams of strong tea (in no case should you use hot tea in this recipe, it should be cooled to at least 50 ° C). Then you need to take 50 grams of honey (as youknow, it is honey that has the most beneficial effect on male potency), and you will also need 50 grams of vodka. Of course, vodka is not the product that is recommended to increase male potency, but in moderate quantitiesAnd in combination with the above ingredients, vodka is not evil, but good.

All these products must be thoroughly mixed, and then heated, but not much - up to 60 ° C. After that, the resulting drink, which has a very pleasant taste and aroma, you need to drink, but, which is very important, drink it in one gulp. If everything is prepared correctly, then there is no doubt that everything will be in line with affordability and the woman will not be disappointed. Such a product eloquently saidgoes by - "Die Hard", and one name makes it clear that this one is for real men.

You need to take a small wine glass (its capacity should be a maximum of 200 grams) and pour 70 grams of alcohol into it. A product such as alcohol is also excellent for increasing the level of male potency, but it should be borne in mind that the positive effectPossible only in moderate quantities. Now one egg yolk should be put in a glass of wine (separating the yolk from the protein is not at all difficult). And now a product is used that a large number of the stronger sex- causes a hot reaction in cognac (you can use rum). The consistency should be as follows: the drink is multicolored, an egg yolk floats in it, which resembles the sun. That's why such drinks to increase potencyIs called "Clear Sun". Such a product should be drunk in one gulp, called husar, and there is no doubt that the effect will not be long in coming.

The following recipe for increasing potency will require the following products: ground coffee (3 teaspoons is enough), water (3 cups), granulated sugar (one teaspoon is enough), you need to take dry calendula and boil it, butYou need to do it very quickly. When all these products boil, you should pour a glass of wine into it (only you need to do it slowly, otherwise there will be no effect) and bring everything to a boil again. Bring it to a state of, then filter it thoroughly.

Now everything should cool down, and you need to add some honey there (as already mentioned, this sweet and tasty product is great for potency). The drink is called simply - "Honey". .

you need to know the solution

All this at best helps to increase male potency, but you should immediately warn the representatives of the stronger sex that you need to know a sense of proportion. If the dose described above is doubled, the effect will not be what one would expect. Rather, on the contrary. You need to know that alcohol abuse has the most detrimental effect on potency, and all alcoholics sooner or later (and in most cases sooner) become impotent.

An increase in male potency is, of course, very important for every member of the stronger sex, but you need to keep in mind that this should not become an end in itself. And you should not take various drugs of dubious quality that promise great results. does - things can end badly.

exercises that increase male power

For a man to feel confident, it is not enough just to eat right and lead a healthy life. It is necessary to do certain exercises regularly, and if you do them on time and correctly, you can be sure of a positive result. Such exercises should become daily gymnastics for men, and experts have longProved the effectiveness of such gymnastics. Performing these exercises is necessary only for those men who, for some reason, no longer show proper interest in sex, their erection has weakened.

1. You should start with the exercise, which is called "front step". The man stands straight, hands slowly fall down. You need to walk, lifting your knees to the maximum extent. Performing this exercise, You should try to keep your knees pressed to your stomach as much as possible.
2. Another very effective exercise is the bridge. You need to lie on your back, while your knees are half-bent, your feet should rest on the floor, your arms are extended along the body. It is necessary to raise the pelvis, while the back evenly touches the floor. After that, you need to stand up straight (while your knees should be slightly bent) and start running in place, but the socks do not come off the floor, but the heels alternateDescends from. Despite the apparent simplicity, performing such an exercise is quite difficult and tiring, so at first it is enough to do it for no more than one minute. Such actions have the most positive effect on the strength.
3. Now you need to sit on a chair (it should be comfortable), lean forward a little, while your shoulders are straight and you need to try to draw something imaginary into yourself, and push back by the place where it isShould be between the anus and the testicles. This type of exercise is called a "vacuum cleaner", and it contributes greatly to increasing potency.
4. The man carefully sits down on a chair and grabs it by the back, after which he begins to make circular movements with his pelvis. It is very important to breathe correctly with the abdomen when performing this exercise, and when exhalingWhen the time comes, you need to pull in the anus, and you need to do it with maximum sharpness, then the effect will be positive. It should be borne in mind that the circular movements of the pelvis should be very smooth, You need to do from 6 to 12 repetitions (as it turns out), then rest for 2-3 minutes and do another 2-3 approaches.

This type of exercise significantly increases male potency, as the blood flow to the genital area increases and, very importantly, the muscles responsible for potency work better.

However, a sense of proportion is important in everything, so you should not immediately give the maximum load to the body, you need to start small and gradually increase the load.

It should be noted that you should not wait until the male potency has decreased - preventive actions give a much more positive result.

Which foods increase potency?

In order for a man to feel as confident as possible in bed, you need to pay special attention to diet, because there are foods that help to gain self-confidence. Therefore, if you are interested in the question of how to increase male potencyIf you're concerned about your diabetes, you need to eat more foods like nuts, olive oil, and avocados. The fact is that they contain the right amount of monounsaturated fat.

Few people know that the famous ladies' man Casanova ate 50 grams of oysters in the morning (if you need products that increase a man's potency, oysters are best) and did it right - this seafood in large quantities. Contains zinc, and it is this substance that contributes to the production sperm and circulation. If it is not possible to eat oysters in such quantities, it does not matter - zinc is found in large quantities in chocolate, crabs and fish.

You need to eat more oatmeal, which contains essential amino acids to increase potency, they help strengthen blood vessels. And once again it should be said about the dangers of addiction: men who drink alcohol every daydrink, there is a risk of losing 7% of testosterone after 3 weeks.

Very good helpers for men are shallots and garlic, as well as leeks. If we talk about such a product as bread, without which no real man can do, then preference should be given to rye bread. TrueIt is said that rye contains vitamin B, which is very important for increasing erection.

Therefore, it is in the hands of every man to increase his strength.